read: 1046
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| rowid | url | title | description | image | date | hnurl | screenshot | domain | |
|---|---|---|---|---|---|---|---|---|---|
| 1046 | https://www.marginalia.nu/log/86-sleep/ | Sleeping at Night @ marginalia.nu | I’ve started going on a long walk each morning immediately as I wake up, and it’s had the unexpected side-effect of fixing my broken circadian rhythm. For decades, as long as I can remember, I’ve been what you might consider a serious night owl. Regardless of how long I slept or when I woke up, I would get nothing requiring any sort of thought done until sometime after lunch, and it wasn’t really until late at night that my brain really kicked into gear. | 2023-08-31T10:00:56.503354496Z | https://news.ycombinator.com/item?id=37333614 | 1693476046.png | 1693476048.pdf |